How Does Your Life Feel?

Hey there! Ready to start your Inner Compass journey? This first step is all about tuning into how your life feels right now.

Your Mission:

  1. Find a quiet spot outside or go for a short walk.
  2. Let your mind wander freely for a few minutes.
  3. Now, think about your life as a whole. Don't overthink it!
  4. Pay attention to any feelings or sensations that come up.
  5. Find 2-3 words that describe how your life feels right now. Examples: "busy," "fun," "confusing," or "exciting."
  6. Write these words in your notebook or type them in your phone.

Remember, there are no right or wrong answers. This is just about noticing how you feel!

Tip: If you're stuck, imagine your life as a movie or a book. What would the title be?