Recognize and Encourage Personal Strengths: Building Confidence Through Appreciation

building-confident-kids-through-appreciation-in-th

Recognizing and celebrating a child’s unique strengths is fundamental to developing their sense of personal power. 

When children understand what they’re good at and receive genuine acknowledgment for their abilities, they build the confidence needed to tackle new challenges and bounce back from setbacks.

These activities are designed to help children identify their strengths, develop new talents, and internalize positive beliefs about themselves. 

Through consistent, thoughtful recognition of their capabilities, children develop a strong foundation of self-worth that supports them throughout life.

Activities

Table of Contents

1. Strengths Showcase

Purpose:  To provide a dedicated platform for children to share their talents and receive positive recognition.

Materials Needed:

  • Display space or performance area
  • Materials relevant to the child’s strength
  • Invitation cards (optional)
  • Camera for documentation
  • Refreshments for celebration
  • Feedback cards for audience
clear-jar-or-container-colorful-paper-slips-decora

Steps:

1.

Preparing for the Showcase:

Start by having a conversation with your child about what they feel proud of or enjoy doing.

Explain that you’d like to celebrate their special talents. 

Work together to:

  1. Choose what they’d like to showcase (art, music, building, storytelling, etc.)
  2. Set a date and time for the family gathering
  3. Create a special space for the presentation
  4. Practice their presentation if needed
  5. Make simple invitations for family members

2.

Creating the Right Environment:

Set up the showcase space to highlight your child’s work and create a special atmosphere:

  1. Display artwork prominently with good lighting
  2. Arrange seating for performances
  3. Create a stage-like area with a special backdrop
  4. Set up any needed equipment
  5. Consider adding special touches like a “featured artist” sign

3.

During the Showcase:

Make the event feel significant while keeping the pressure manageable:

  1. Begin with a warm introduction highlighting your child’s effort
  2. Allow your child to present in their own way
  3. Invite questions from the audience
  4. Take photos to document the event
  5. Encourage specific, genuine feedback
  6. Maintain a supportive, encouraging atmosphere

4.

Meaningful Recognition:

Focus on providing feedback that reinforces effort and specific strengths:

  • “I noticed how much detail you put into your drawing.”
  • “The way you practiced that song showed real dedication.”
  • “I was impressed by how you solved that problem in your project.”
  • “Your creativity really showed in how you designed that.”

5.

Extending the Experience:

After the showcase, continue to build on the positive experience:

  1. Create a photo album of the event
  2. Display photos of the showcase
  3. Discuss what they enjoyed about sharing their talents
  4. Plan for future showcases with new skills
  5. Connect the experience to trying new challenges

Variations for Different Ages and Personalities:

  • For shy children: Start with a small audience of 1-2 supportive people
  • For active children: Include demonstrations or interactive elements
  • For group settings: Create a talent sharing circle with turns
  • For older children: Add a teaching component where they instruct others
classroom-group-discussion

2. Positive Affirmations Routine

Purpose:  To help children internalize positive beliefs about themselves through consistent practice and repetition.

Materials Needed:

  • Affirmation cards
  • Mirror (optional)
  • Affirmation poster or chart
  • Recording device (optional)
  • Personalized affirmation book
  • Tracking calendar
clothing-storage-weather-app-on-phone-activity-cal

Steps:

1.

Creating Personalized Affirmations:

Work with your child to develop affirmations that are meaningful and authentic.

Effective affirmations are:

  1. Present tense (“I am” rather than “I will be”)
  2. Positive (focusing on strengths rather than lacks)
  3. Specific to the child’s experiences and personality
  4. Believable and achievable

2.

Begin by brainstorming together: 

  • “What are you good at?”
  • “What do you like about yourself?”
  • “What kind of person do you want to be?”
  • “What helps you feel brave or strong?”

3.

Crafting Effective Affirmations:

Transform your child’s responses into powerful statements such as:

  • “I am kind to my friends and family.”
  • “I keep trying even when things are hard.”
  • “I am creative and have good ideas.”
  • “My body is strong and can do amazing things.”
  • “I am brave when I try new things.”

4.

Create visual reminders by:

  1. Writing each affirmation on a decorative card
  2. Making a poster for their room
  3. Creating a special affirmation book
  4. Recording audio of the affirmations

5.

Establishing a Daily Practice:

Set up a regular routine for practicing affirmations:

  1. Morning routine: Start the day positively
  2. Before challenging situations: Build confidence
  3. Bedtime routine: End the day with positive thoughts
  4. While looking in a mirror: Connect with self

6.

Make practice engaging by:

  • Taking turns saying affirmations
  • Adding movements or gestures
  • Creating songs from affirmations
  • Speaking with different emotions or voices

7.

Reinforcing Throughout the Day:

Look for opportunities to connect affirmations to real situations:

  • When you notice your child demonstrating a strength: “I just saw you being kind to your brother, just like your affirmation!”
  • During challenges: “Remember your affirmation about not giving up.”
  • After accomplishments: “Your hard work paid off, just like you say in your affirmation.”

8.

Evolving the Practice:

As your child grows, help their affirmation practice grow with them:

  1. Review and update affirmations regularly
  2. Add new ones based on new interests or challenges
  3. Move from simple to more complex statements
  4. Encourage them to create their own without prompting
  5. Discuss how affirmations influence their thinking

Example Age-Appropriate Affirmations:

  • Ages 6-7: “I am a good helper.” “I can learn new things.”
  • Ages 8-9: “I solve problems with creative thinking.” “My voice and ideas matter.”
  • Ages 10+: “I take responsibility for my choices.” “I contribute value to my community.”
  •  
classroom-group-discussion

3. 'I Can' Jar

Purpose:  To create a tangible record of accomplishments and strengths that builds confidence and resilience.

Materials Needed:

  • Clear jar or container
  • Decorative materials
  • Colorful paper strips
  • Pen or markers
  • Special occasion for reviews
  • Celebration supplies
  •  
large-chart-or-board-task-cards-with-pictures-comp

Steps:

1.

Creating the Special Container:

Make the ‘I Can’ jar a meaningful project by:

  1. Selecting a clear container that will display the colorful notes
  2. Decorating it together with your child
  3. Adding a label with their name: “[Child’s Name]’s I Can Jar”
  4. Placing it in a prominent location
  5. Explaining its purpose in a positive, exciting way

2.

Establishing a Collection Routine:

Set up a system for regularly adding to the jar:

  1. Keep paper strips and pens nearby
  2. Set a regular time to add entries (daily or weekly)
  3. Create a family routine where everyone contributes observations
  4. Make adding to the jar a positive, celebrated moment

3.

Capturing Meaningful Accomplishments:

Guide your child to recognize various types of strengths and achievements:

  • New skills learned: “I can tie my shoes by myself”
  • Challenges overcome: “I can keep trying when math is hard”
  • Acts of kindness: “I can help my friend when they’re sad”
  • Everyday courage: “I can speak up in class”
  • Personal growth: “I can control my anger better now”

4.

Write these down in first-person statements that begin with “I can…” to reinforce personal capability.

5.

Regular Review and Celebration:

Schedule special times to review the jar’s contents:

  1. Weekly family dinner review
  2. Monthly “achievement celebration”
  3. When facing new challenges
  4. After completing a difficult task
  5. On birthdays or significant milestones 

6.

During reviews:

  1. Read entries aloud
  2. Ask your child how they feel hearing their accomplishments
  3. Connect past successes to current challenges
  4. Add new observations based on growth noticed

7.

Using the Jar as a Support Tool:

The ‘I Can’ jar becomes a powerful resource for:

  • Boosting confidence before new challenges
  • Providing comfort during disappointments
  • Reflecting on growth over time
  • Identifying patterns of strength
  • Celebrating personal development

Creative Variations:

  • Family ‘We Can’ jar with entries from all family members
  • Categorized jars for different types of strengths
  • Photo jar with pictures of accomplishments
  • Seasonal jars to track growth throughout the year
  • Digital jar using a special folder of photos or notes
classroom-group-discussion

4. Confidence-Boosting Physical Activities

Purpose:  To develop bodily confidence and associate physical capability with personal strength and power.

Materials Needed:

  • Age-appropriate physical equipment
  • Safe space for movement
  • Progress tracking system
  • Supportive gear
  • Celebration markers
  • Camera for documentation
display-space-presentation-cards-photography-equip

Steps:

1.

Selecting Appropriate Activities:

Work with your child to find physical activities that:

  1. Match their interests and temperament
  2. Provide an appropriate level of challenge
  3. Offer opportunities for visible progress
  4. Make them feel capable and strong
  5. Can be practiced regularly

2.

Consider options like:

  • Martial arts (karate, taekwondo)
  • Climbing (rock climbing, playground equipment)
  • Strength activities (kid-friendly workouts)
  • Balance challenges (yoga, gymnastics)
  • Endurance building (running, swimming)

3.

Creating a Supportive Practice Environment:

Set up the physical and emotional space for success:

  1. Ensure proper safety equipment and supervision
  2. Start with achievable challenges
  3. Demonstrate techniques personally when possible
  4. Use positive, encouraging language
  5. Focus on personal improvement rather than competition

4.

Highlighting Physical Confidence:

During activities, draw attention to physical capabilities:

  • “Look how strong your arms are getting!”
  • “I noticed you balanced for 10 seconds today!”
  • “Your body worked hard to climb that hill.”
  • “You’re learning to control your movements so carefully.”

5.

Use specific observations about:

  1. Increased strength
  2. Better balance
  3. Improved coordination
  4. Greater endurance
  5. Body control and awareness

6.

Tracking and Celebrating Progress:

Create visual records of development:

  1. Before and after photos
  2. Charts of increasing capabilities
  3. Achievement badges or certificates
  4. Journal of physical milestones
  5. Video documentation of new skills

7.

Celebrate improvements through:

  1. Special recognition of effort
  2. Sharing accomplishments with family
  3. Reflecting on the journey
  4. Setting new goals together

8.

Connecting Physical and Mental Strength:

Help your child make connections between physical and personal power:

  • “The way you kept trying in your karate class shows your inner strength too.”
  • “Managing your breathing during that run is like managing your emotions.”
  • “Problem-solving on the climbing wall is like solving problems in other areas.”
  • “The confidence you feel in your body can help you feel confident in school too.”

Activity Suggestions by Age:

  • Ages 6-7: Animal movements, obstacle courses, beginner swimming
  • Ages 8-9: Basic martial arts, playground climbing, dance
  • Ages 10+: Rock climbing, team sports, longer distance activities
classroom-group-discussion

5. Talent Exploration

Purpose:  To broaden children’s experience base and help them discover new strengths and interests.

Materials Needed:

  • Variety of activity supplies
  • Talent exploration journal
  • Resource list
  • Calendar for planning
  • Documentation materials
scenario-cards-solution-worksheets-decision-making

Steps:

1.

Creating an Exploration Plan:

Work with your child to develop a systematic approach to discovering new talents:

  1. Brainstorm different categories of activities to try
  2. Research options in your community and at home
  3. Create a calendar of exploration
  4. Gather necessary materials
  5. Set up a documentation system

2.

Consider exploring these categories:

  • Creative arts (visual art, music, drama, writing)
  • Physical activities (sports, dance, outdoor skills)
  • Academic areas (science, history, languages)
  • Technical skills (building, coding, design)
  • Social activities (leadership, service, communication)

3.

Structuring the Exploration:

For each new activity:

  1. Provide a basic introduction
  2. Demonstrate first steps when possible
  3. Allow for independent exploration
  4. Offer support without taking over
  5. Encourage experimentation and play
  6. Set aside judgment about “talent”

4.

Guiding Supportive Reflection:

After each exploration session, discuss:

  1. “What did you enjoy most about this activity?”
  2. “What parts came easily to you?”
  3. “What was challenging in an interesting way?”
  4. “Would you like to learn more about this?”
  5. “What did you learn about yourself?”

5.

Document responses in a talent exploration journal.

6.

Recognizing Emerging Strengths:

Watch for signs of engagement and natural ability:

  • Sustained attention and interest
  • Requesting to continue or repeat the activity
  • Creative additions or variations
  • Quick acquisition of basic skills
  • Expression of joy or satisfaction
  • Willingness to persist through challenges

7.

When you notice these signs, offer specific feedback:

  • “I noticed you were really focused during this activity.”
  • “You came up with such creative ideas for your project.”
  • “You seemed to pick up the basics very quickly.”

8.

Developing Promising Interests:

When your child shows particular interest or aptitude:

  1. Provide resources for further learning
  2. Connect with mentors or teachers
  3. Set up regular practice times
  4. Celebrate effort and progress
  5. Support through inevitable challenges

9.

Remember to:

  1. Keep the focus on enjoyment and development
  2. Avoid pressure to excel or perform
  3. Continue exploring additional areas
  4. Allow interests to evolve naturally

Exploration Structure Options:

  • Monthly themes (Art Month, Science Month)
  • Weekly taste-tests of different activities
  • “Try Something New” weekends
  • Summer exploration camps
  • Learning partnerships with friends or family
classroom-group-discussion
building-confident-kids-through-appreciation

These strength-recognition activities help children develop:

  • Self-awareness of their unique capabilities
  • Confidence in their abilities
  • Resilience when facing challenges
  • Positive self-image
  • Growth mindset

Remember that recognizing strengths is most effective when done consistently and authentically. Focus on specific observations rather than generic praise, and celebrate effort and growth rather than just accomplishments.

Next Steps

  • Choose activities that match your child’s current interests
  • Implement them with enthusiasm and consistency
  • Document growth and development
  • Adjust approaches based on your child’s responses
  • Connect strength recognition to everyday situations
recognize-and-encourage-personal-strengths-in-the-

The goal is to help children develop an accurate and positive understanding of their unique capabilities while fostering the confidence to try new things.